WHAT IS REFRAME
Reframe is a weight management programme designed to work with people who want to lose weight and build a better relationship with their mind, body and the food they eat.
Building on over 11+ years of experience of working with obesity and weight related issues, Reframe offers you access to a range of professionals who will provide you with the support you need to approach weight loss in a different way, so you can feel more comfortable with your weight and your body.
HOW WILL REFRAME WEIGHT MANAGEMENT HELP ME?
Reframe provides you with an opportunity to manage weight loss, and ongoing weight management, with our team of professionals who want to understand you and the relationship you have with food. Our nutrition team will guide you on how to balance nutrition and health, at the same time as a therapist will help you explore your thoughts, feelings and emotions around food and eating. We will support you on your weight loss journey, and help you build a better relationship with your body and your weight.
IS REFRAME FOR ME?
When considering weight loss surgery, you may also be looking at non-surgical alternatives. Our Reframe programme is designed for people who struggle to lose weight and are looking for professional support to help manage their diet and eating.
If you feel your eating is disordered or chaotic in some way, or maybe you sabotage your own weight loss efforts, Reframe can help. Do you reach for food to soothe your emotions or stress? Shrink will help you take care of yourself in a healthier way.
It is the unique close relationship and teamwork of our psychological and nutritional teams, working together to support you, that makes Reframe a successful and popular weight management programme.
HOW WILL I KNOW IF REFRAME IS THE PROGRAMME I NEED?
When you make your initial enquiry about Reframe, you will be assessed by one of our experienced Client Support Team who will ask you some questions about yourself to help them consider your needs. They will also discuss the options available and help you choose the best programme of support for you.
WHAT DOES REFRAME INVOLVE?
Reframe combines working on psychological issues with one of our therapy team, and food management coaching with one of our nutrition team. All of these elements are important in helping you on your journey to improve your relationship with your weight.
Weight Loss Counselling
- Free 30-minute discovery session
- 6 x 50-minute weekly therapy sessions
Nutrition Coaching*
- Free 15-minute connection call
- 1 x 90-minute assessment session
- 1 x 60-minute follow-up session
- 2 x 40-minute follow-up sessions
* Includes an additional 30 minutes of time from your nutritionist for report creation and email support
We suggest you schedule nutrition coaching sessions every 2 weeks.
Your nutritionist will work with your therapist to coach you through changes in your diet and lifestyle to support healthy eating and weight loss.